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Sweet Potato Puree

Let’s get to the root of this vegetable. It is jam packed with nutrients including vitamins A and C, potassium, magnesium, and fiber, and is so versatile: you can roast, bake, boil, or puree. Try this recipe and get a little sweet potato in your day.

  • 2 Large Sweet Potatoes, peeled and chopped into chunks
  • 2 Tablespoons Honey (or pure maple syrup)
  • 4 Tablespoons Olive Oil, divided
  • 1/4 Teaspoon each of Salt and Pepper
  • 1 Tablespoon Butter
  • 1 White Onion, peeled and sliced
  • 2 Tablespoons Hot Water

Place sweet potatoes, honey or syrup, 2 tablespoons of olive oil, salt and pepper in a large mixing bowl. Toss to evenly coat and place on a baking sheet. Roast at 400 degrees F for 25-30 minutes or until soft.  In a medium saucepan, melt butter and the remaining 2 tablespoons of olive oil. Add sliced onion and sauté until golden brown, about 2-4 minutes. Place sweet potato mixture and caramelized onion mixture into a food processor or blender. Add 2 tablespoons of hot water and puree until smooth. Makes 4 servings.

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