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Healthy Recipes

Try our healthier version of a traditional favorite.

Cooking vegan is best served with an extra touch of seasoning.

Your microbiota, the internal bacteria in your gut, has a direct relationship with your weight and metabolism. 

Creating a great recipe is both an art and a science. The creative blend of ingredients should have flavor to satisfy your taste buds and purpose to nourish your body.

The refreshing benefits of pineapple ~ the bromelain in pineapple triggers your melatonin and aids in stress and anxiety.

Be armed and ready with healthy snacks when the hungries hit.
Salmon made simple and delicious.
The on-the-go salad that saves you time and money while offering you a healthy eating choice with no needed clean-up.
Spices are earth’s treasures ~ tasteful to enjoy with natural medicinal benefits.
Let’s get to the root of this vegetable. It is jam packed with nutrients including vitamins A and C, potassium, magnesium, and fiber, and so versatile: you can roast, bake, boil, or puree. Try this recipe and get a little sweet potato in your day.
These truffles are healthy and delicious. They skip the butter fat and get their creaminess from avocado.
Who doesn't like a muffin?

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