Anti-Inflammatory Cod Fillet
- 1/4 Cup Olive Oil
- 1/2 Teaspoon Turmeric
- 1/4 Teaspoon Red Pepper Flakes
- 3-4 Cod Fillets
- 1 Cup Parsley, coarsely chopped
- 1/4 Cup White Wine
Warm olive oil and spices in a large skillet over low heat for 2 minutes. Add cod fillets to skillet. Increase the heat to medium and gently cook the fillets for 5 minutes. Carefully turn the fish and add 1 cup coarsely chopped parsley and cook another 4 minutes. Add the wine, cover and simmer for 10 minutes and serve with steamed cauliflower and baby potatoes.