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Vegan Cooking

Cooking vegan is best served with an extra touch of seasoning. Start by sautéing garlic and spices in olive oil in a stove top pan. Add steamed broccoli and fresh chopped tomato and toss together. Pour over freshly made pasta of choice and you have a beautiful and flavorful dish.

  • 1 Garlic Clove, minced
  • 4 Tablespoons Olive Oil
  • 1 Teaspoon Turmeric
  • 1 Teaspoon Basil
  • 1 Teaspoon Oregano
  • 1/2 Teaspoon Red Pepper Flakes
  • 1 Broccoli Head, Steamed and Chopped
  • 2 Large Fresh Tomatoes, Skinned and Chopped
  • 1 lb. (16 ounces) Pasta of Choice, Boiled and Drained

Makes 4 servings. 

Pro-tip: Choose a chickpea or quinoa based pasta or top with an almond milk based cheese for added protein when cooking vegan.

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