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Lifestyle Essentials

Daily activity is equally important to proper nutrition in order to maintain goal weight, tone muscles, keep energy and metabolism rate up, sweat out pollutants, and keep stress levels down.
Dull, daylong headaches can be an extra burden on your health and mood. 
Essential oils are meant as a natural way to enhance your health and well-being. Most can be used in a diffuser, directly inhaled, added to an oil carrier and massaged into skin, added to a bath or shower, used on a compress, or used in a sprayer or mister. Choose pure essential oils for optimum results.

Intermittent fasting does work when you choose a smaller window of fasting time that you can stick with to fit your lifestyle.

Experiencing occasional anxiety is a normal part of life. However, it can become an everyday struggle and affect your sleeping patterns. When this occurs, there are ways to subdue anxiety and insomnia.
Cholesterol is a waxy substance found in the fats (lipids) of your blood, within your circulatory system. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease.

    The thyroid gland is a small and delicate butterfly-shaped gland, within the endocrine system, that sits low on the front of the neck. It has two side lobes, connected by a bridge (isthmus) in the middle. The thyroid secretes several hormones, collectively called thyroid hormones.

    Taking care of your hair can be easy and effective. Try one of these remedies for a quick fix with ingredients you have in your fridge or pantry.

    Alkaline or acidic is determined by the way a specific food assimilates in your body after you digest it, not the pH of the food itself. It is important to keep your body’s pH balanced.