
Lifestyle Essentials
To Inspire Life-Changing Habits
Lifestyle Essentials
- by Linda Hellman
- January 13, 2021
- by Linda Hellman
- January 11, 2021
- by Linda Hellman
- December 30, 2020
Intermittent fasting does work when you choose a smaller window of fasting time that you can stick with to fit your lifestyle.
- by Linda Hellman
- November 06, 2020
- by Linda Hellman
- July 24, 2020
- by Linda Hellman
- June 03, 2020
The thyroid gland is a small and delicate butterfly-shaped gland, within the endocrine system, that sits low on the front of the neck. It has two side lobes, connected by a bridge (isthmus) in the middle. The thyroid secretes several hormones, collectively called thyroid hormones.
- by Linda Hellman
- June 03, 2020
Taking care of your hair can be easy and effective. Try one of these remedies for a quick fix with ingredients you have in your fridge or pantry.
- by Linda Hellman
- May 10, 2020
Alkaline or acidic is determined by the way a specific food assimilates in your body after you digest it, not the pH of the food itself. It is important to keep your body’s pH balanced.
- by Linda Hellman
- May 04, 2020