Lifestyle Essentials

Managing your diet plays a big part in managing your anxiety. Combining your macronutrients (carbohydrates, proteins, and fats) properly and staying hydrated primes your body to handle the ups and the downs of the anxiety curve.

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Beeswax Candles emit ions to cleanse and improve air quality, reduce allergens, and enable deeper sleep patterns. The natural aroma from honey and flower nectar along with the essential oil offers stress relief. Beeswax burns longer and brighter with less drip, leaves no residue, and contains zero carcinogens.

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Daily activity is equally important to proper nutrition in order to maintain goal weight, tone muscles, keep energy and metabolism rate up, sweat out pollutants, and keep stress levels down.
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