nutrition plan designed to give you a healthy pregnancy and your baby a strong start in life
A Complete Nutrition and Lifestyle Plan for Each Stage of Pregnancy
Pregnancy is the time in your life when nutrient intake and lifestyle choices directly affect another person. Dietitian-designed, this plan guides you through each stage of your pregnancy-from first, second, and third trimester through postpartum-and a preconception fertility section if you are trying to get pregnant.
Free Nutrition Guides
Fertility and Preconception Nutrition Guide
This nutritionist-designed guide helps you to focus on the essential nutrients to boost fertility and ensure a healthy pregnancy, brought to life with a best choice food list and easy to follow recipes.
Gestational Diabetes Nutrition Guide
This nutritionist-designed guide explains how a woman develops diabetes during pregnancy and how it increases risk factors that affect both mom and baby-to-be's health.
From our clients
I just want to say I like the way the plan takes each trimester and brings it right down to a best choice food list, combination list and recipes so I know exactly what nutrients to focus on for my health as well as my baby's.
Love the detailed meal plans especially in the first trimester when I was trying to deter the nausea. This plan really helped throughout my pregnancy and gave me peace of mind just knowing what to do.
I was in my third trimester when I jumped into the plan. It helped me to stay organized, knowing what to eat and what to avoid so I could concentrate on all the other things I had going on like getting the baby's room ready.
This plan was a great investment. The author, nutritionist Linda, did a great job breaking down the nutrients a baby needs through each trimester and how to do that with her recipes, her go-to lists, and her pro tips.