nutrition plan designed to give you a healthy pregnancy and your baby a strong start in life

A Complete Nutrition and Lifestyle Plan for Each Stage of Pregnancy

dietitian-designed

Her Pregnancy

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Free Nutrition Guides

FREE GUIDE

Fertility and Preconception Nutrition Guide

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FREE GUIDE

Gestational Diabetes Nutrition Guide

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From our clients

★★★★★

I just want to say I like the way the plan takes each trimester and brings it right down to a best choice food list, combination list and recipes so I know exactly what nutrients to focus on for my health as well as my baby's.

Julie
★★★★★

Love the detailed meal plans especially in the first trimester when I was trying to deter the nausea. This plan really helped throughout my pregnancy and gave me peace of mind just knowing what to do.

Mae
★★★★★

I was in my third trimester when I jumped into the plan. It helped me to stay organized, knowing what to eat and what to avoid so I could concentrate on all the other things I had going on like getting the baby's room ready.

Peyton
★★★★★

This plan was a great investment. The author, nutritionist Linda, did a great job breaking down the nutrients a baby needs through each trimester and how to do that with her recipes, her go-to lists, and her pro tips.

Barbara