Self-Care Plans

Unlimited access to our certified nutritionist-designed plans for women’s health

(Men’s coming soon!)

Signature Nutrition Plan

Self-care plan for everyday health


Learn the secrets of nutrition, lifestyle, beauty and aging well with this flexible, anti-inflammatory plan. The best part of this plan is it is as ageless as you will feel. You will be able to live by it and refer back to it on a daily basis.

Over 60 pages of invaluable content written after years of compiling research and data of what really works for women to successfully achieve all of their wellness and beauty goals.

Prenatal Nutrition Plan

Self-care plan for prenatal health


My complete package designed to give you a healthy pregnancy and your baby a strong start in life.

Over 70 pages of invaluable content written in collaboration with OB/GYN Miriam J. Sivkin, this plan guides you through each stage of your pregnancy-from first, second, and third trimester through postpartum. Also included is a preconception fertility section to benefit those who are trying to get pregnant.