Rejuvenation of your body, mind, and spirit starts from within. The journey to wholeness and healing is understanding that health, disease, and aging often begin in our consciousness with awareness as the first step toward renewal.
The body is made to win with its infinite capacity for change and healing. Nothing is impossible when you embrace the power of your physical and mental connection.
Our personalized plans offer you the information, tools, and techniques, in accessible terms, to commit to yourself and your life for optimum physical and emotional health and the ability to age on your own terms.
Nutrition based on the biochemistry of your body, with your lifestyle in mind

"A balance between free radicals and antioxidants within your body is necessary for proper physiological function. If free radicals overwhelm the body's ability to regulate them, obesity, autoimmune disorders, diseases, or cancer will occur.
A free radical is an unpaired electron within your body that is looking for its pair. The more unpaired electrons, the more unstable your internal chemistry becomes, the more vulnerable you are to health issues.
My free radical therapy approach shows you the best way to pair foods, exercise, release pollutants and manage anxiety to reduce the oxidative stress that causes electrons to break apart.
My approach will help you to start reversing the issues you may already have and ward off potential diseases that may be brewing in your system. You will feel better immediately-lose weight, increase energy, sleep deeper, reduce anxiety, lower your disease risks, heal physically and mentally, and age well.
Rejuvenate your body, mind and spirit and start your journey to healing."
Linda Hellman, BSNS CCN
Work with Linda
Self-Care Plans
Full access to my downloadable and interactive self-care plans for women's everyday or prenatal health
Your body is made to win
Together, we'll work on relieving your symptoms and achieving your goals.