15+ Years Improving Women's Health
Advanced health, one person at a time.
We Make it Simple
Take the complimentary quiz
Answer a few significant questions from our carefully designed questionnaire about you, your activity level, your habits, your lifestyle, and your goals
Get your interactive downloadable plan
Unlock your matched Signature Plan that will fit you, your needs, and your goals.
Start your plan and achieve your goals
Nutrition and lifestyle changes give you real results that will stay with you for life. Your plan will guide you through to achieve success
Personalized Nutrition Therapy
Targets your individual needs for real results to fit you for life
Nutritionist designed interactive and downloadable package matched by our algorithm based on your age, body composition, caloric needs, activity level, and lifestyle all from the comfort and safety of your home. This is a lifetime plan eliminating the need for fussy monthly memberships and added fees.
For the woman who wants to achieve optimum health and beauty in her everyday routine.
We are here to help. Book a one-on-one virtual session with our Certified Nutritionist to discuss your specific concerns, bloodwork results, weight or disease management, anxiety, or other health issues you are struggling with and start to feel better today.
For the woman who has specific health issues or concerns to discuss with a professional.
Her Signature Plan
Your personal assessment explains in detail how to choose the right foods and nutrients for you, incorporate regular daily movement and efficient exercise, take the vitamins that are right for you, add effective self-care techniques, manage stress and sleep patterns, balance hormones, choose clean-choice products, and revitalize skincare.
Your list of each food and where they fall within the macronutrient categories - carbohydrates, protein, fat - to understand how your body reads food and how to burn calories efficiently for optimum weight management and increased energy.
Best Choice Food List
Your list that breaks down the macronutrients even further into the best choices of each of the five food groups, along with the best sources of each of the top nutrients, including potassium, magnesium, vitamins B, C, D, and E, fiber and folate. Choose the foods that you like and take your list to the grocery store for optimum weekly meal planning and cooking.
Custom 7 Day Meal Plans
Your custom meal plans based on your personal caloric needs. Your meal plans include specific foods to focus on and broken down in amounts to eliminate the need to count calories or measure food, making your life easier so you can stay with this for life.
Optimum Meal Combinations List
Your list that helps you create new meal plans and how to combine food groups properly to make meal combination choices quick and easy for everyday health. Since your body needs and stores carbohydrates differently than it does protein and fat, it is optimum to combine them for faster calorie burn and energy release with less fat stored while still enjoying delicious foods.
Your chef-designed recipes that show you how to combine wholesome ingredients to optimize nutrient absorption in a simple and delicious way. From smoothies to roast chicken to veggie dishes, our recipes offer variety and help you to stay on track.
Allergen Substitution List
Your list that offers you allergy and sensitivity substitutions when combining foods and creating recipes.
Best Choice Essential Oils Guide
Essential oils are an amazing tool to use for enhancing your health, reducing stress and anxiety and balancing hormones. Your guide shows you the top essential oils and how to use them.
Understanding Medications Guide
Understanding medications is extremely important, especially when taking them on a daily basis. All medications, including OTCs (and, yes, even birth control!) deplete and block nutrients from absorbing in your body. Your guide shows you which medications deplete which nutrients and how to replenish them in an easy and effective way.
Real Results from Real Women
I am fortunate for the guidance and support I received from Hellman Health. Linda Hellman, Clinical Nutritionist and owner, is very knowledgeable and encouraging. In addition to developing a personalized plan for me that targeted my unique nutritional needs, she also helped me to make important lifestyle changes towards improving my overall health. It is eye-opening to me as to how much there is that is not taught in medical school and how many people are suffering from illnesses that are not yet able to be explained through conventional medicine. It is great that there are professionals like her who are able to help people through nutrition.
Dr. Elaine Burke
I really needed help with my energy levels. With a full time career and a family, the Signature plan I received from Hellman Health provided me with a personal assessment, a list of top energy foods and recipes, and ways to easily incorporate lifestyle changes into my busy life. I also did two counseling sessions with Linda Hellman which really helped me stay on track. Linda has a caring and gentle manner with great listening skills. She explained the why to things so I could visualize what to do and how to stay with it. I feel so energized and healthy, now I tell everyone they could benefit from personalized nutrition counseling.
Working with Clinical Nutritionist, Linda Hellman, has been a great experience, she was willing to listen to all of my concerns and tailor the nutrition plan to my needs and goals. Everything was super easy to use in the plan and each session with her was not only a nutrition class but also great therapy! Always left the appointment feeling better emotionally and mentally.
Love the flexibility of the Plan. Hellman Health did a great job with not only the custom daily meal plan but also the complimentary lists that explain everything you need to know to eat well and feel great. Everyone should get a custom nutrition and lifestyle plan at least once in their life and they really do make it so easy.
Female-Focused and Founded
Linda Hellman, BSNS RDN CCN has one mission: offer advanced health, one person at a time.
Personalized nutrition therapy works as everyone has individual needs.
Fad diets, counting points, and measuring food does not work over time for the simple fact that it is not sustainable in the real world.
Our plans are designed for real women, real issues, and real lifetime results.
After many years of nutrition counseling and developing custom nutrition and lifestyle plans for thousands of her patients in-office, Linda and the team at Hellman Health now have custom plans and personalized nutrition therapy sessions available online from the safety and comfort of your home.
Hellman Health Essentials
High-Quality Content for Healthy Living