Do you have a personal nutritionist?

Whether you want self-care ways to boost your health or need support to get there, we’ll guide you through what really works for you to successfully achieve all of your wellness goals.

Leaders in nutrition and lifestyle care

The first-ever online platform for personalized nutrition and lifestyle plans.

Our personalized approach focuses on the biochemistry of your body showing you how to reduce inflammation, reverse internal damage, boost your immune system, and renew your health.

Signature Nutrition Plan

A nutritionist's guide for optimum health and beauty

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Pregnancy Nutrition Plan

A nutritionist's guide for optimum prenatal health

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Your plan in action

Now is always the time to start

Our plans show you how to change your dietary and lifestyle choices in a way that is easy and fluid to your life for lifelong internal health and well-being.

Health is our biggest asset, without it everything else falls behind. We give you the resources you need to take control of your health and feel your best everyday.

I started Hellman Health to help my patients find a balance of physical and emotional well-being using simple and effective nutrition and lifestyle techniques that can be easily incorporated into everyday life.

Now, after 15+ years of successfully counseling and designing personalized plans in-office, I have compiled the data and research of what really works into downloadable and affordable nutrition plans and telehealth counseling.

Invest in your health for yourself and for your loved ones who depend on you.

Linda Hellman

Founder of Hellman Health

Meet our affiliates

Miriam J. Sivkin, MD, FACOG, AASECT, CST, NCMP, Southern Connecticut Women's Health Care Associates


Christine Boccanfuso RN, Clinical Nurse Manager, Milford Medical and Aesthetic Care