Over 85% of all health issues stem from what you consume on a daily basis.
Weight, digestion, immune function, hormones, anxiety, and aging are directly related to the inflammation that builds up in your cells, glands, organs, and brain signals from food and product choices.
Inflammation can lead to
Our personalized approach to nutrition
focuses on the biochemistry of your body showing you how to reduce inflammation, reverse internal damage, and renew your health.
Her Signature is designed to neutralize the inflammation that occurs inside your body offering big benefits including a slimmer waist, clearer mind, fewer cravings, and clearer skin.
nutrition & lifestyle plan
"I followed Her Signature and started to lose weight, feel less bloated, and had more energy and focus within the first week." - Aimee, Hellman Health Client
Her Signature plan in action
Rejuvenation of your body, mind and spirit starts from within.
We help you hit the restart button to achieve your long-term health and wellness goals.
True health is not dieting
It is understanding and giving your body the right combinations of nutrients that it needs and balancing lifestyle choices.
Custom-designed plan that gets to the root of your issues with goal-based solutions developed that blend with your life along with the support of counseling.
nutrition & counseling package
"This plan works great for me. It's flexible, easy to blend into my life, and so effective. My doctor taking me off my prediabetic meds since starting with Hellman Health was a big victory for me." - Elizabeth, Hellman Health Client
Guides you through each stage of nutrition necessary for mom and baby, from first, second, and third trimester through postpartum, and a preconception fertility section to benefit those who are trying to get pregnant.
prenatal nutrition plan
"Love the detailed meal plans especially in the first trimester when I was trying to deter the nausea. This plan really helped throughout my pregnancy and gave me peace of mind just knowing what to do." - Mae, Hellman Health Client
Telehealth at its best
Care and convenience without compromise, we put your health first.
I started Hellman Health to help my patients find a balance of physical and emotional well-being using simple and effective nutrition and lifestyle techniques that can be easily incorporated into everyday life.
Now, after 15+ years of successfully counseling patients and designing personalized plans in-office, I have compiled the data and research of what really works into downloadable and affordable nutrition plans and available telehealth counseling.
Health is our biggest asset and without it, everything else falls behind. Invest in your health for yourself and for your loved ones who depend on you.