the new age of
health and beauty
health and beauty
“I started Hellman Health to help women find a balance using simple and effective nutrition and lifestyle techniques that can be easily incorporated into everyday life."
Linda Hellman RDN CCN Founder of Hellman Health
Each system in your body requires nutrients for energy from your muscular and nervous system through your cardiovascular, endocrine, immune, and respiratory and down to your digestive.
Two systems specifically control what happens inside your body; the high speed nervous system and the slow and steady endocrine. The nervous system handles the cellular functions throughout your body and the endocrine commands the glands and hormones.
The pituitary, thyroid, and adrenals are your daytime activity glands that operate proper hormone release and metabolism. The pineal is your night time gland that releases melatonin for rest and sleep. Focusing on the systems of your body and feeding the glands with the proper food combinations that run it is the key to weight control and longevity health, not trendy dieting.
The first-ever online platform for customized nutrition and lifestyle plans. Personalize your plan now.
Anti-inflammatory, whole-body rejuvenation
An interactive, downloadable package for women. Complete with a detailed nutrition and lifestyle guide, meal plans, recipes, daily go-to lists, and more.
This plan is written to work with the biochemistry of your body to reset your glands and hormones so that you will lose weight easily, regain your focus, sleep deeper, boost your energy and metabolism and strengthen your immune system.
Answer a few carefully designed questions to get your personalized plan.
Counseling to pinpoint and resolve symptomatic issues and diseases
Step into our virtual office and experience the same private and professional atmosphere as our in-office counseling.
Her Signature skincare made with perfectly blended all-natural ingredients that offer effective results to enhance, nourish and protect your beauty during busy days and all through the night.
Nutrition for your skin, indulgence for your soul
Linda is very knowledgeable and encouraging. In addition to developing a plan for me that targeted my unique nutrition needs, she also helped me to make important lifestyle changes towards improving my overall health. It is eye-opening how much there is that is not taught in medical school and how many people are suffering from illnesses that are not yet able to be explained through conventional medicine. It is great that there are professionals like her who are able to help people through nutrition.
I have been referring my patients to Linda for several years now. Her nutrition plans and counseling are ideal not only for weight, disease, gut, and thyroid management but also for skincare. As a clinical nurse and manager of an aesthetic center, I see the correlation of proper nutrition and great skin. The top macro and micronutrients for collagen and elastin is the key to anti-aging. Knowing what to eat and maintaining a healthy gut balance will keep you looking amazing and Linda shows you how. Her new telehealth platform lets you download your plan in an easy way, one of the first in her field to offer this.
I really needed help with my energy levels. With a full time career and a family, the plan I received provided me with a personal assessment, a list of top energy foods and recipes, and ways to easily incorporate lifestyle changes into my busy life. I also did two counseling sessions with Linda which really helped me stay on track. Linda has a caring and gentle manner with great listening skills. She explained the why to things so I could visualize what to do and how to stay with it. I feel so energized and healthy, now I tell everyone they could benefit from personalized nutrition counseling.
Working with Clinical Nutritionist, Linda Hellman, has been a great experience, she was willing to listen to all of my concerns and tailor the nutrition plan to my needs and goals. Everything was super easy to use in the plan and each session with her was not only a nutrition class but also great therapy! Always left the appointment feeling better emotionally and mentally.