Thyroid hormones affect nearly every cell in your body. They help control growth, repair and metabolism (the process where your body converts what you eat into energy). These are some of the best foods to boost your glandular health.Continue reading
Essential oils are meant to enhance your life and well-being, simply and naturally. These are some of the best essential oils to use in a practical and healthy way.Continue reading
The heart is like the refrigerator of all our inner appliances; you always want it running and to never break down, turn off or be unplugged.
Try these proven suggestions to control your cortisol and feel better every day.
While it's easy to overdo it on inflammatory foods around the holiday season (sugar cookies, processed foods, cocktails), you can take some steps to help balance your diet by eating plenty of inflammation-fighting foods this winter.Continue reading