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Oranges provide over 100% of the daily value for vitamin C making them an immune-boosting superfood. Oranges are a good source of B vitamins, folate, potassium, and calcium.

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Managing your diet plays a big part in managing your anxiety. Combining your macronutrients (carbohydrates, proteins, and fats) properly and staying hydrated primes your body to handle the ups and the downs of the anxiety curve.

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