Avocados are a great unsaturated fat source and keep you satiated so you’re less inclined to over-eat; just one half of an avocado can decrease appetite by 40% over a three hour span.
The microbiota, your gut bacteria, has a direct impact on your weight, metabolism, focus, sleep, and skin.
What does ‘sustainable fashion’ really mean and how do we shop it?
Oranges provide over 100% of the daily value for vitamin C making them an immune-boosting superfood. Oranges are a good source of B vitamins, folate, potassium, and calcium.