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Try these proven suggestions to control your cortisol and feel better every day.
While it's easy to overdo it on inflammatory foods around the holiday season (sugar cookies, processed foods, cocktails), you can take some steps to help balance your diet by eating plenty of inflammation-fighting foods this winter.
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Take a bite out of this versatile prebiotic fruit and enjoy its many benefits.
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Avocados are a great unsaturated fat source and keep you satiated so you’re less inclined to over-eat; just one half of an avocado can decrease appetite by 40% over a three hour span.
The microbiota, your gut bacteria, has a direct impact on your weight, metabolism, focus, sleep, and skin.