Plans and Counseling
Personalized plans and 1:1 counseling sessions completely integrated and tailored to your specific needs
Your plan and sessions will be
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
A whole body approach to wellness
Through my personalized approach, I’ll work alongside you to develop an integrative plan to achieve full body wellness—combining the practices of functional nutrition, exercise, meditation, natural remedies, and more.
Meet your nutritionist
My unique approach works with the biochemistry of your body to start reversing the issues you may already have and ward off potential diseases that may be brewing in your system by lowering free radicals.
Whether you choose a personalized or a self-care plan along with counseling, you will learn to modify your lifestyle by layering on new, positive habits to easily get you to your health goals.
You can expect immediate results of weight loss and increased energy, reduced free radicals to lower disease exposure and inflammation, strengthened immune system, improved gut bacteria, lessened stress and anxiety, deeper sleep and healing, and aging on your own terms.
The body is made to win with its infinite capacity for change and healing.
Linda Hellman, BSNS CCN
Work with Linda
Our first session, I collect all of the information I need to develop a personalized plan for you.
After this session, I take the time to put together a plan that is personalized for you and your life.
The second session, we go over your plan and address any questions you may have as we work together to make sure you achieve your goals.
Follow up sessions are always available and an effective way to feel supported and stay on track.
All sessions are 45-minutes and can be done over the phone or via Zoom.
Your plan will include:
Your nutrition and lifestyle assessment
Your personalized meal plan
Your macronutrient list
Your best choice food list
Your optimum meal combinations with suggested recipes
An allergen substitution list
A best choice essential oils list
An understanding medications guide
Plans and sessions are for but not limited to
Weight Loss and Weight Management
Allergies, Intolerances and Sensitivities
Cardiovascular Disease and HBP
Diabetes and Glucose Regulation
Thyroid Disorders
Hormone and Glandular Health
Digestive Issues and Gut Health
Reading and explaining bloodwork
Anxiety and Stress Disorders
Fertility and Pregnancy
Anti-Aging and Skincare
Sports and Athletic Needs
Lifelong health
Your plan is designed to fit you for life. Refer to it wherever you are to stay on track.
Investment
Personalized plan and 2 session package, starting at $500
Individual counseling session (45-minutes) $125
Six Sessions $625 (1 complimentary session, save $125)
Ten Sessions $1,000 (2 complimentary sessions, save $250)
Twelve Sessions $1,125 (3 complimentary sessions, save $375)