Plans and Counseling

Personalized plans and 1:1 counseling sessions completely integrated and tailored to your specific needs

Your plan and sessions will be

Personalized

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

Integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

A whole body approach to wellness

Through my personalized approach, I’ll work alongside you to develop an integrated plan to achieve full body wellness—combining the practices of nutrition and free radical therapy, exercise, meditation, natural remedies, and more.

Work with Linda

Our first session, I collect all of the information I need to develop a personalized plan for you.

After this session, I take the time to put together a plan that is personalized for you and your life.

The second session, we go over your plan and address any questions you may have.

The third session is a follow-up session as we work together to make sure you are doing well and achieving your goals.

Each session is 45-minutes and can be done over the phone or via Zoom.

Additional counseling sessions are always available upon request.

Your plan will include:

Your nutrition and lifestyle assessment

Your personalized meal plan

Your macronutrient list

Your best choice food list

Your optimum meal combinations with suggested recipes

An allergen substitution list

A best choice essential oils list

An understanding medications guide

Plans and sessions are for but not limited to

Weight Loss and Weight Management

Allergies, Intolerances and Sensitivities

Cardiovascular Disease and HBP

Diabetes and Glucose Regulation

Thyroid Disorders

Hormone and Glandular Health

Digestive Issues and Gut Health

Reading and explaining bloodwork

Anxiety and Stress Disorders

Fertility and Pregnancy

Anti-Aging and Skincare

Sports and Athletic Needs

Lifelong health

Your plan is designed to fit you for life. Refer to it wherever you are to stay on track.

Investment

Personalized plan and 3 session package $475

Individual counseling session (45-minutes) $100

6 sessions $500 (save $100)

10 sessions $800 (save $200)

12 sessions $900 (save $300)