An OB/GYN and Certified Nutritionist's guide for optimum prenatal health
Preconception and into pregnancy is the time in your life when nutrient intake and lifestyle choices directly affect another person.
Your Personal Nutrition for Pregnancy Plan
details your nutrition needs for each trimester and postpartum with a bonus section in preconception and fertility.
Complete, Interactive, Downloadable
From the grocery store to the kitchen, your plan is accessible anywhere you are.
Diabetes During Pregnancy
Gestational Diabetes Medical Guide
This free downloadable nutritionist-designed guide explains how gestational diabetes increases risk factors that affect both mom and baby-to-be's health.
Gestational diabetes occurs when a woman who didn't have diabetes before pregnancy develops the condition during pregnancy (gestation). It causes high blood sugar that affects both mom and baby.
From our clients
I just want to say I like the way the plan takes each trimester and brings it right down to a best choice food list, combination list and recipes.
Love the detailed meal plans especially in the first trimester when I was trying to deter the nausea. This plan really helped know exactly what nutrients to focus on for my health as well as my baby's.
I was in my third trimester when I jumped into the plan. It helped me to stay organized, knowing what to eat and what to avoid so I could concentrate on all the other things I had going on like getting the baby's room ready.
This plan was a great investment. The author, nutritionist Linda, did a great job breaking down the nutrients a baby needs through each trimester and how to do that with her recipes, her go-to lists, and her pro tips.