Who this helps
Whether you are already pregnant - in any stage - or trying to get pregnant, Her Pregnancy Plan is a day-to-day guidebook to addressing all of your fertility and pregnancy nutrition concerns, so you can have a healthy pregnancy and give baby a strong start in life.
Linda Hellman, BSNS CCN, Lead Author
Certified Clinical Nutritionist, Cognitive Behavioral Counselor, Licensed Chef, Founder of Hellman Health
Works extensively with doctors and specialists and successfully counseled thousands of patients in her own private practice.
Miriam J. Sivkin, MD, FACOG, AASECT, CST, NCMP, Contributor
Offers over 31 years of experience as an Obstetrician and Gynecologist. Patients come to see Dr. Sivkin at her practice, Southern Connecticut Women's Health Care Associates, for obstetrical services and care including pre-conceptual counseling and genetic screening prior to becoming pregnant.
"Hellman Health has helped my patients realize their dreams with marked support."
Dr. Miriam Sivkin, OB/GYN
An OB/GYN and Certified Nutritionist's guide for optimum prenatal health
Preconception and into pregnancy is the time in your life when nutrient intake and lifestyle choices directly affect another person.
How it works
Your Personal Nutrition for Pregnancy Plan details your nutrition needs for each trimester and postpartum with a bonus section in preconception and fertility.
Your plan includes
Written by health experts. Real change made by you.
Written by our certified nutritionist Linda Hellman, BSNS CCN and OB/GYN Miriam J. Sivkin, MD, FACOG, AASECT, CST, NCMP, after years of compiling research and data of what really works for boosting fertility and maintaining a healthy pregnancy.
This self-guided plan gives you the tools you need to choose nutrient-dense foods and clean choice products for both you and baby.
Complete, Interactive, Downloadable
From the grocery store to the kitchen, your plan is accessible anywhere you are.
Free Downloadable Guide
Gestational Diabetes Medical Guide
This free downloadable nutritionist-designed guide explains how gestational diabetes increases risk factors that affect both mom and baby-to-be's health.
Gestational diabetes occurs when a woman who didn't have diabetes before pregnancy develops the condition during pregnancy (gestation). It causes high blood sugar that affects both mom and baby.
From our clients
I just want to say I like the way the plan takes each trimester and brings it right down to a best choice food list, combination list and recipes.
Love the detailed meal plans especially in the first trimester when I was trying to deter the nausea. This plan really helped know exactly what nutrients to focus on for my health as well as my baby's.
I was in my third trimester when I jumped into the plan. It helped me to stay organized, knowing what to eat and what to avoid so I could concentrate on all the other things I had going on like getting the baby's room ready.
This plan was a great investment. The author, nutritionist Linda, did a great job breaking down the nutrients a baby needs through each trimester and how to do that with her recipes, her go-to lists, and her pro tips.