Her Pregnancy
Her Pregnancy
Her Pregnancy

Her Pregnancy

Regular price $125.00
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Pregnancy is the time in your life when nutrient intake and lifestyle choices directly affect another person. Written by Linda Hellman, RDN, this plan guides you through each stage of your pregnancy-from first, second, and third trimester through postpartum. Also included is a preconception fertility section to benefit those who are trying to get pregnant.

It is a complete, interactive, downloadable nutritionist-designed package designed to give you a healthy pregnancy and your baby a strong start in life.

Your Personal Nutrition for Pregnancy Plan details your nutrition needs for each trimester and postpartum with a bonus section in preconception and fertility.

Your plan is complimented by:

Your Macronutrient List is your list of carbohydrates, proteins, and fats that explains how your body reads food and absorbs nutrients.
Your Best Choice Food List breaks down your macros even further into the best choices from each of the five food groups, as well as the best sources of each of the top nutrients for you and your baby. Take this list to the grocery store for optimum meal planning and prepping.
Your Optimum Meal Combinations List offers the best way to combine nutrients for mom and your baby's health. This list shows you how to create new meal plans for endless possibilities. 
Your Flexible Meal Plans offer you specific combination ideas, broken down into portion amounts for breakfast, lunch, dinner and snacks for each trimester and postpartum to simplify your life.
Your Suggested Recipes optimize nutrient intake, are quick and easy to follow and absolutely delicious.
Your Allergen Substitution List offers you allergy and sensitivity substitutions when choosing and combining foods and creating recipes.

From our clients

★★★★★

I just want to say I like the way the plan takes each trimester and brings it right down to a best choice food list, combination list and recipes so I know exactly what nutrients to focus on for my health as well as my baby's.

Julie
★★★★★

Love the detailed meal plans especially in the first trimester when I was trying to deter the nausea. This plan really helped throughout my pregnancy and gave me peace of mind just knowing what to do.

Mae
★★★★★

I was in my third trimester when I jumped into the plan. It helped me to stay organized, knowing what to eat and what to avoid so I could concentrate on all the other things I had going on like getting the baby's room ready.

Peyton
★★★★★

This plan was a great investment. The author, nutritionist Linda, did a great job breaking down the nutrients a baby needs through each trimester and how to do that with her recipes, her go-to lists, and her pro tips.

Barbara