An OB/GYN and Certified Nutritionist's guide for optimum prenatal health
Preconception and into pregnancy is the time in your life when nutrient intake and lifestyle choices directly affect another person.
Your Personal Nutrition for Pregnancy Plan
details your nutrition needs for each trimester and postpartum with a bonus section in preconception and fertility.
Your Macronutrient List
is your list of carbohydrates, proteins, and fats that explains how your body reads food and absorbs nutrients.
Your Best Choice Food List
breaks down your macros even further into the best choices from each of the five food groups, as well as the best sources of each of the top nutrients for you and your baby. Take this list to the grocery store for optimum meal planning and prepping.
Your Optimum Meal Combinations List
offers the best way to combine nutrients for mom and your baby's health. This list shows you how to create new meal plans for endless possibilities.
Your Flexible Meal Plans
offer you specific combination ideas, broken down into portion amounts for breakfast, lunch, dinner and snacks for each trimester and postpartum to simplify your life.
Your Suggested Recipes
optimize nutrient intake, are quick and easy to follow and absolutely delicious.
Your Allergen Substitution List
offers you allergy and sensitivity substitutions when choosing and combining foods and creating recipes.
Complete, Interactive, Downloadable
From the grocery store to the kitchen, your plan is accessible anywhere you are.
Diabetes During Pregnancy
Gestational Diabetes Medical Guide
This free downloadable nutritionist-designed guide explains how gestational diabetes increases risk factors that affect both mom and baby-to-be's health.
Gestational diabetes occurs when a woman who didn't have diabetes before pregnancy develops the condition during pregnancy (gestation). It causes high blood sugar that affects both mom and baby.
"Hellman Health has helped my patients realize their dreams with marked support."
Dr. Miriam Sivkin, OB/GYN
From our clients
I just want to say I like the way the plan takes each trimester and brings it right down to a best choice food list, combination list and recipes.
Love the detailed meal plans especially in the first trimester when I was trying to deter the nausea. This plan really helped know exactly what nutrients to focus on for my health as well as my baby's.
I was in my third trimester when I jumped into the plan. It helped me to stay organized, knowing what to eat and what to avoid so I could concentrate on all the other things I had going on like getting the baby's room ready.
This plan was a great investment. The author, nutritionist Linda, did a great job breaking down the nutrients a baby needs through each trimester and how to do that with her recipes, her go-to lists, and her pro tips.