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Her Pregnancy

Pregnancy is the time in your life when nutrient intake and lifestyle choices directly affect another person. Written by Certified Nutritionist, Linda Hellman, this plan guides you through each stage of your pregnancy-from first, second, and third trimester through postpartum-and a preconception fertility section if you are trying to get pregnant.

It is a complete, interactive, downloadable nutritionist-designed package designed to give you a healthy pregnancy and your baby a strong start in life.

You will receive:

  • Detailed Nutrient Needs and Flexible Meal Plans for

    • Each Trimester

    • Preconception Fertility

    • Postpartum

  • Best Choice Pregnancy Food List to make food shopping and planning easier

  • Macronutrient List that explains how your body reads food and absorbs nutrients

  • Optimum Meal Combinations that offer the best way to combine nutrients for mom and baby-to-be's health

  • Chef-Designed Recipes that are easy to follow, healthy and delicious

  • Allergen Substitution List to substitute food needs and preferences