Her Pregnancy®
Her Pregnancy®

Her Pregnancy®

Regular price $90.00

An Everyday Prenatal Plan


Pregnancy is the time in your life when nutrient intake and lifestyle choices directly affect another person.

Written by our certified nutritionist Linda Hellman, BSNS CCN and OB/GYN Miriam J. Sivkin, MD, FACOG, AASECT, CST, NCMP, this plan guides you through each stage of your pregnancy-from first, second, and third trimester through postpartum. Also included is a preconception fertility section to benefit those who are trying to get pregnant.


It is a nutritionist and OB/GYN designed package designed to give you a healthy pregnancy and your baby a strong start in life, as well as boost fertility.


This plan includes over 70 pages of invaluable content, in an interactive, downloadable format that has been optimized for use across devices.


Looking to gift Her Pregnancy, we make it simple. Download and send her personalized plan to the chosen recipient, perfect for gifting near and far.

Who this helps

Whether you are already pregnant - in any stage - or trying to get pregnant, Her Pregnancy Plan is a day-to-day guidebook to addressing all of your fertility and pregnancy nutrition concerns, so you can have a healthy pregnancy and give baby a strong start in life.


Linda Hellman, BSNS CCN, Lead Author

Certified Clinical Nutritionist, Cognitive Behavioral Counselor, Licensed Chef, Founder of Hellman Health

Works extensively with doctors and specialists and successfully counseled thousands of patients in her own private practice.

Miriam J. Sivkin, MD, FACOG, AASECT, CST, NCMP, Contributor


Offers over 31 years of experience as an Obstetrician and Gynecologist. Patients come to see Dr. Sivkin at her practice, Southern Connecticut Women's Health Care Associates, for obstetrical services and care including pre-conceptual counseling and genetic screening prior to becoming pregnant.

"Hellman Health has helped my patients realize their dreams with marked support."

Dr. Miriam Sivkin, OB/GYN

An OB/GYN and Certified Nutritionist's guide for optimum prenatal health

Preconception and into pregnancy is the time in your life when nutrient intake and lifestyle choices directly affect another person.

How it works

Your Personal Nutrition for Pregnancy Plan details your nutrition needs for each trimester and postpartum with a bonus section in preconception and fertility.

Your plan includes

Your Macronutrient List

is your list of carbohydrates, proteins, and fats that explains how your body reads food and absorbs nutrients.

Your Best Choice Food List

breaks down your macros even further into the best choices from each of the five food groups, as well as the best sources of each of the top nutrients for you and your baby. Take this list to the grocery store for optimum meal planning and prepping.

Your Optimum Meal Combinations List 

offers the best way to combine nutrients for mom and your baby's health. This list shows you how to create new meal plans for endless possibilities. 

Your Flexible Meal Plans

offer you specific combination ideas, broken down into portion amounts for breakfast, lunch, dinner and snacks for each trimester and postpartum to simplify your life.

Your Suggested Recipes 

optimize nutrient intake, are quick and easy to follow and absolutely delicious.

Your Allergen Substitution List 

offers you allergy and sensitivity substitutions when choosing and combining foods and creating recipes.

Written by health experts. Real change made by you.

Complete, Interactive, Downloadable

From the grocery store to the kitchen, your plan is accessible anywhere you are.

Free Downloadable Guide

Gestational Diabetes Medical Guide


From our clients

I just want to say I like the way the plan takes each trimester and brings it right down to a best choice food list, combination list and recipes.


Love the detailed meal plans especially in the first trimester when I was trying to deter the nausea. This plan really helped know exactly what nutrients to focus on for my health as well as my baby's.


I was in my third trimester when I jumped into the plan. It helped me to stay organized, knowing what to eat and what to avoid so I could concentrate on all the other things I had going on like getting the baby's room ready.


This plan was a great investment. The author, nutritionist Linda, did a great job breaking down the nutrients a baby needs through each trimester and how to do that with her recipes, her go-to lists, and her pro tips.