"I followed Her Signature and started to lose weight, feel less bloated, and had more energy and focus within the first week." Aimee, Hellman Health Client
From our clients
I've lost the weight I wanted to and learned how to keep it off, without worrying about it everyday. I feel a lot less nervous about food and know how to combine and balance meals that work for me.
Love the flexibility and completeness of the plan. It gave me such a great visual of what to know and follow. I immediately felt a difference in my energy, started sleeping better, and felt much less achy and bloated.
Jam packed with great information. The food combinations list and detailed meal plans were so helpful to stay healthy and keep on track even during the holiday season.
My mom sent this to me while I was away at college. The sample meal plans gave me an idea of healthier cafeteria options and the nutrition and lifestyle guide helped me know how to fit in workouts and get better sleep.