Who this helps
Have you ever battled with health concerns, from weight to chronic issues, difficulty sleeping, unbalanced hormones? Maybe you’re experiencing low energy and overall not feeling your best on a consistent basis, but can’t pinpoint why? Or, are you looking to decrease inflammation caused by daily choices, stress, and pollution?
Her Signature Plan is designed to be a guidebook for addressing all of these concerns and more—giving you a new control over your health and healing slowly and steadily everyday with the right techniques we offer you as your body is made to win.
Linda Hellman, BSNS CCN, Certified Clinical Nutritionist, Cognitive Behavioral Counselor, Licensed Chef, Founder of Hellman Health
Works extensively with doctors and specialists and successfully counseled thousands of patients in her own private practice.
Based on the biochemical science of your body
Each system in your body requires nutrients for energy from your muscular and nervous system through your cardiovascular, endocrine, immune, and respiratory and down to your digestive.
Focusing on the systems of your body and feeding the glands with the proper food combinations that run it is the key to weight control and longevity health.
How it works
Her Signature Nutrition and Lifestyle Plan tells you the nutrients you should focus on and the portion amounts you should be consuming in each necessary food group. This plan will help you to reach and maintain goal weight, optimize nutrient intake, speed up metabolism, exercise efficiently, sleep deeper, balance hormones, manage stress, rejuvenate skin, hair and nails, and easily integrate healthy habits while still enjoying life.
Your plan includes
Written by a health expert. Real change made by you.
Written by Linda Hellman, BSNS CCN, after years of compiling research and data of what really works for women to successfully achieve all of their wellness goals.
This self-guided plan gives you the tools you need to choose nutrient-dense foods and clean choice products that work with the biochemistry of your body.
"I followed Her Signature and started to lose weight, feel less bloated, and had more energy and focus within the first week."
Aimee, Hellman Health Client
Complete, Interactive, Downloadable
From the grocery store to the kitchen, out to dinner or at a party, your plan is accessible anywhere you are.
From our clients
I've lost the weight I wanted to and learned how to keep it off, without worrying about it everyday. I feel a lot less nervous about food and know how to combine and balance meals that work for me.
Love the flexibility and completeness of the plan. It gave me such a great visual of what to know and follow. I immediately felt a difference in my energy, started sleeping better, and felt much less achy and bloated.
Jam packed with great information. The food combinations list and detailed meal plans were so helpful to stay healthy and keep on track even during the holiday season.
My mom sent this to me while I was away at college. The sample meal plans gave me an idea of healthier cafeteria options and the nutrition and lifestyle guide helped me know how to fit in workouts and get better sleep.