Complete, Interactive, Downloadable
From the grocery store to the kitchen, out to dinner or at a party, your plan is accessible anywhere you are.
Her Signature Nutrition and Lifestyle Plan
tells you the nutrients you should focus on and the portion amounts you should be consuming in each necessary food group. This plan will help you to reach and maintain goal weight, optimize nutrient intake, speed up metabolism, exercise efficiently, sleep deeper, balance hormones, manage stress, rejuvenate skin, hair and nails, and easily integrate healthy habits while still enjoying life.
Your plan is complimented by:
Our nutrition plans are based on the biochemical science of your body
Each system in your body requires nutrients for energy from your muscular and nervous system through your cardiovascular, endocrine, immune, and respiratory and down to your digestive.
Two systems specifically control what happens inside your body; the high speed nervous system and the slow and steady endocrine. The nervous system handles the cellular functions throughout your body and the endocrine commands the glands and hormones.
The pituitary, thyroid, and adrenals are your daytime activity glands that operate proper hormone release and metabolism. The pineal is your night time gland that releases melatonin for rest and sleep. Focusing on the systems of your body and feeding the glands with the proper food combinations that run it is the key to weight control and longevity health.
"I followed Her Signature and started to lose weight, feel less bloated, and had more energy and focus within the first week." Aimee, Hellman Health Client
From our clients
I've lost the weight I wanted to and learned how to keep it off, without worrying about it everyday. I feel a lot less nervous about food and know how to combine and balance meals that work for me.
Love the flexibility and completeness of the plan. It gave me such a great visual of what to know and follow. I immediately felt a difference in my energy, started sleeping better, and felt much less achy and bloated.
Jam packed with great information. The food combinations list and detailed meal plans were so helpful to stay healthy and keep on track even during the holiday season.
My mom sent this to me while I was away at college. The sample meal plans gave me an idea of healthier cafeteria options and the nutrition and lifestyle guide helped me know how to fit in workouts and get better sleep.