Her Signature
Her Signature
Her Signature
Her Signature
Her Signature
Her Signature

Her Signature

Regular price $125.00
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Start with the Her Signature Health Quiz to personalize the sample weekly meal plans that come with your plan.

Her Signature is a flexible, anti-inflammatory, downloadable plan to guide you into a lifetime of optimum health and well-being. Written by Linda Hellman, RDN, after years of compiling research and data of what really works for women to successfully achieve all of their wellness goals.

Her Signature Nutrition and Lifestyle Plan tells you the calorie range you should be in and the specific amount you should be consuming in each necessary food group. This plan will help you to reach and maintain goal weight, optimize nutrient intake, speed up metabolism, exercise efficiently, sleep deeper, balance hormones, manage stress, rev up skincare, easily integrate healthy habits while still enjoying life. 

Your plan is complimented by:

Your Macronutrient List is your list of carbohydrates, proteins, and fats that tells you how to combine them properly for faster calorie burn, energy release, and less stored fat.
Your Best Choice Food List breaks down your macros even further into the best choices from each of the five food groups, as well as the best sources of each of the top nutrients for women for you to choose the foods you like. Take this list to the grocery store for optimum meal planning and prepping.
Your Optimum Meal Combinations List offers best macronutrient combinations to boost metabolism and burn fat. This list shows you how to create new meal plans for endless possibilities. 
Your Personalized Calorie Sample Meal Plans offer you specific combination ideas, broken down into portion amounts for breakfast, lunch, dinner and snacks to simplify your life.
Your Suggested Recipes optimize nutrient intake, are quick and easy to follow and absolutely delicious.
Your Allergen Substitution List offers you allergy and sensitivity substitutions when choosing and combining foods and creating recipes.
Your Best Choice Essential Oils Guide gives you the top essential oils and how to use them properly to ease stress and anxiety, balance hormones, and enhance skin texture and tone.
Your Understanding Medications Guide is a complete list of medications, which nutrients they deplete, and how to replenish them in an easy and effective way (yes, including birth control!).
Your Mindful Motivation Counseling Guide and Journal offers you words of wisdom and helps you stay on track.

Counseling sessions are always available as needed. Book now

Her Signature
in action

your personalized plan

TRANSFORMATIONAL RESULTS

From our clients

★★★★★

I've lost the weight I wanted to and learned how to keep it off, without worrying about it everyday. I feel a lot less nervous about food and know how to combine and balance meals that work for me.

Jane
★★★★★

Love the flexibility and completeness of the plan. It gave me such a great visual of what to know and follow. I immediately felt a difference in my energy, started sleeping better, and felt much less achy and bloated.

Kelly
★★★★★

Jam packed with great information. The food combinations list and detailed meal plans were so helpful to stay healthy and keep on track even during the holiday season.

Taylor
★★★★★

My mom sent this to me while I was away at college. The sample meal plans gave me an idea of healthier cafeteria options and the nutrition and lifestyle guide helped me know how to fit in workouts and get better sleep.

Cate

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