The Benefits of Magnesium
The Dietician's Dispensary | Magnesium
Magnesium Glycinate
A perfect starting point
- well absorbed
- easy on the tummy
- highly effective for anxiety, sleep and PMS
Best taken at bedtime every night if sleep is an issue
Magnesium Citrate
Wonderful for digestive support
- draws water into the intestines
- softens stool
- relieves constipation naturally
Best taken in the morning every other day
Magnesium L-threonate
Designed to cross the blood-brain barrier
- great for brain fog, memory, and clarity
Take as needed
Magnesium Bath ~ my favorite!
Epsom salts (a magnesium-based alternative)
- hot water
- 1-2 cups epsom salt
- ½ cup baking soda
- 10 drops pure essential oil lavender
A simple and effective way to absorb magnesium and shift your body into relax mode after dinner. 2-3 times a week is sufficient
Shop Linda's recommended magnesium supplements here.
Discount included when you sign up with Linda.
Questions about what is right for you?
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