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Let’s get to the root of this vegetable. It is jam packed with nutrients including vitamins A and C, potassium, magnesium, and fiber, and so versatile: you can roast, bake, boil, or puree. Try this recipe and get a little sweet potato in your day.

Alkaline or acidic is determined by the way a specific food assimilates in your body after you digest it, not the pH of the food itself. It is important to keep your body’s pH balanced.